Make It & Take It- Mindfulness Water Jar

Self-care is so important for parents because parenting can be stressful. Too much stress is not only harmful to you; it can also be harmful to your children. It’s important that you have ways to reduce stress in your life. This is where mindfulness can help.

Mindfulness is…. Paying attention fully in the present moment on purpose.

Stop by CACY during the month of May (weekdays) to create a FREE Mindfulness Jar. Make one for yourself or with a child. Using a mindfulness jar during stressful situations can help you and your child stay calm, focused and relaxed.